Nikki’s Yoga Story
We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no [...]
Archives
Hey yogis, we're finishing up a big part of our lobby remodel tomorrow so the 9 am is canceled! The rest of Wednesday's schedule will be normal classes:
Noon Sculpt
4 pm Flow
5:45 pm Sumits Yoga
7:30 pm Gentle Flow
We hope you love what you're seeing to far! ❤️
Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest.
Schedule is as follows:
Friday pm: 7:00 - 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend.
Saturday am: 9:30 - 11:30. Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.
Saturday pm: 6:00 - 8:30. Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class!
Sunday am: 9:30 - 12:00. Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!
Cost for the weekend is $299. Early bird sign up is $250 if registered by October 1st!
A Weekend with Bryan Kest
February 23, 2018, 7:00pm - February 25, 2018, 12:00pm
Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 - 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend. Saturday am: 9:30 - 11:30. Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice. Saturday pm: 6:00 - 8:30. Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class! Sunday am: 9:30 - 12:00. Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises! Cost for the weekend is $299. Early bird sign up is $250 if registered by October 1st!