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We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no [...]

My name is Colleen . I started yoga 4 years ago at age 46. Here are my thoughts…… Top things overheard in a Sumits Yoga Room: 1. ‘Drop your ego at the door’ 2. ‘Don’t [...]