Archive for July 2016
Angie’s Food Diary
Ever wondered how Angie keeps herself looking so young? She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule: Thursday 7am-warm lemon water 7:45-12oz *green tea drink (see bottom of page for ingredients added) 8am- 2 whole eggs, 1 cutie orange, 8 oz black tea…
Read MoreAn Interview with Sumit
This may be a few years old, but we absolutely love this interview with Sumit from an Arizona yoga publication… check it out! Sumit Banerjee has evolved to be a very well known and respected yoga leader. He comes from a family well established in the yoga community, including Bikram Choudhury. If you ask anyone…
Read MoreWeekend Workshops with MacKenzie Miller
Mark your calendar now … MacKenzie Miller will be in Springfield for a Weekend of Workshops October 7-9. Classes and times TBA!
Read MoreSecond Sundays with Nikki & Stephanie
Join Nikki & Stephanie the Second Sunday of every month for Yin Yoga followed by Yoga Nidra. Yin Yoga is a slower-paced style of yoga where restorative poses are held for 3-5 minutes to put moderate pressure on the connective tissue of the body (joints, tendons, ligaments). The goal is to increase circulation and flexibility…
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