Archive for August 2017
A Weekend With Bryan Kest
Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan…
Read MoreRise & Shine Morning Routine
Nikki guides you through a rise & shine routine to help you start your day.
Read MoreBedtime Routine
Stephanie guides you through a routine for better sleep.
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