Yoga Abs – 7 Minute Workout
Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.
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Thank you to everyone who responded to our post about the 5:30 am classes, we appreciate the feedback! We had an overwhelming number of responses to change the Tues/Thurs 5:30 am classes to Sumits Express ... so starting Tuesday May 1st that’s what we’ll be doing!
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Didn’t vote for the express change? Don’t worry! We’ll be looking at class numbers to see where we can make other morning additions. We typically don’t add classes going into summer, but going into Fall we’ll be looking at all of your requests to see what we can do!
Our favorite yoga DJ is back! Join DJ HyFi and Nikki Adkins on Friday May 4th from 6:30 - 7:45 pm for a one of a kind flow experience you don’t want to miss! This class is $20, and open to the public. Spaces fill quickly, sign up online now to reserve yours!