Angie’s Food Diary
Ever wondered how Angie keeps herself looking so young?
She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule:
7am-warm lemon water
7:45-12oz *green tea drink (see bottom of page for ingredients added)
8am- 2 whole eggs, 1 cutie orange, 8 oz black tea
11am- kind bar and banana, 16oz. *green shake (see bottom of page)
1pm- plant based protein shake made with water
2:30pm- 1 plain 8 oz. chicken breast, with half mashed avocado, 2 Tbsp. salsa, minced garlic, and lemon juice on top. 1 slice Ezekiel toast with 1 tsp. coconut oil.
6pm- nature valley breakfast biscuit bar. 15 mini pretzel crisps with garlic hummus.
8pm- 15 asparagus spears with salt, pepper, and lemon juice. Sweet potatoes with 1 Tbsp. coco oil, salt and pepper. Plant base vanilla protein shake. 1 glass red wine
10pm- 2 small York peppermint patties
7:30am- warm lemon water
7:45am- *green tea drink
8am- 2 eggs, black tea
11am- 1 apple, 1 cutie orange, kind bar
12:30pm- 6oz chicken, 1c steamed broccoli, 8 pita chips, 2oz ham, unsweetened tea, 3 medjool dates
1:45pm- 16 oz. *green shake
3:45pm- chocolate chip Clifford bar, handful goji berries
6pm- 1 cutie orange, 8 oz. *green shake
7pm- 1 glass red wine, 8 asparagus spears, 1 LG sweet potato with 1 Tbsp. coco oil, salt and pepper. 6oz tilapia cooked in olive oil, ¼ cup quinoa cooked in chicken broth.
8pm- 1 mini Kit Kat, 1 peppermint pattie
10pm- 2 handfuls honey roasted peanuts
7:30am- lemon water
7:45am- 2 whole eggs, *green tea drink, Ezekiel toast with 1 Tbsp. coco oil, black tea
11am- *12oz green shake, kind bar, 8 oz. ginger kombucha
1:30pm- steel cut oats made with ¼ cup almond/coconut milk, handful walnuts, handful goji berries, 1 Tbsp. raw honey, 8 oz. Green shake
5pm- vanilla bean plant based protein shake, handful walnuts
8pm- ¼ cup cooked quinoa made with chicken broth, half avocado and 8 baby tomatoes with salt, pepper and lemon juice, 8 oz. pork chops grilled with olive oil.
9pm- 2 York peppermint patties
1 women’s multivitamin, vitamin D3, oregano oil.
Apple cider vinegar (raw and unfiltered)- 1 or 2 shots daily.
Juice- 3 apples, large cube ginger(2oz juiced), small piece turmeric root, 1 small lime, ½ lemon, 3 celery spears.
In blender: put all juice mixture, and coconut water or chilled green tea to fill up to 36 oz of liquid. Add: 1 peeled cucumber, 2 Tbsp. hemp hearts, 1 packet orange emergency, ½ avocado, 3 handfuls of spinach and kale, ½ cooked sweet potato. 1 cup frozen mixed berries.
*Green tea drink:
12oz. Chilled green tea, emergency packet, tsp. each of maca powder, spirulina, & chlorophyll, 2 Tbsp. Chia seeds.