Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.
Nikki guides you through a rise & shine routine to help you start your day.
Stephanie guides you through a routine for better sleep.
Follow Nikki through this simple meditation practice.
I had been very active my whole life; playing sports year round in high school and regularly working out, but after I had graduated high school and no longer had a practice to attend or a soccer [...]
2680 S. Glenstone
Springfield, MO 65804
Phone: 417-881-YOGA (9642)
Sumits Hot Yoga Springfield
7 hours ago
Join us as at noon and 7:30 pm for $8 classes!.Full schedule:9 am Sumits Yoga Noon Flow ($8)4 pm Express5:45 pm Sumits Yoga 7:30 pm Express ($8) ... See MoreSee Less
1 day ago
Monday is the perfect opportunity to get back on track..Classes today:9 am Sumits Yoga4 pm Flow6:30 pm Flow.See you on the mat! ... See MoreSee Less