Deb’s Second Sunday Story

I started my yoga journey a little over three years ago when a friend invited me to Sumits Hot Yoga in Springfield. Like many people, I initially came for the physical aspects of exercise: to [...]

Angie’s Food Diary

Ever wondered how Angie keeps herself looking so young? She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule: Thursday 7am-warm lemon water 7:45-12oz [...]

Stephanie’s Yoga Story

Time. The single most important thing that I took for granted in my pre-motherhood life. I could practice yoga when I wanted to, whether it was 9 in the morning, 7:30 at night … my practice [...]

Nikki’s Yoga Story

We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no [...]

Bryan Kest Master Class

Sumits Yoga is so honored to host world famous yoga instructor, Bryan Kest, for a one night master class! When: March 22nd, 2017 Time: 6:30-9:30 pm Cost: $75, Open to the Public Register: Call [...]

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