Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.
Nikki guides you through a rise & shine routine to help you start your day.
Stephanie guides you through a routine for better sleep.
Follow Nikki through this simple meditation practice.
I had been very active my whole life; playing sports year round in high school and regularly working out, but after I had graduated high school and no longer had a practice to attend or a soccer [...]
2680 S. Glenstone
Springfield, MO 65804
Phone: 417-881-YOGA (9642)
Sumits Hot Yoga Springfield
1 day ago
There’s still time to make class tonight!.5:45 pm Sumits Yoga7:30 pm Flow ... See MoreSee Less
3 days ago
Thank you to Ravi Singh for sharing his kundalini practice at our studio tonight. What a great evening! ... See MoreSee Less