Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.
Nikki guides you through a rise & shine routine to help you start your day.
Stephanie guides you through a routine for better sleep.
Follow Nikki through this simple meditation practice.
I had been very active my whole life; playing sports year round in high school and regularly working out, but after I had graduated high school and no longer had a practice to attend or a soccer [...]
2680 S. Glenstone
Springfield, MO 65804
Phone: 417-881-YOGA (9642)
Sumits Hot Yoga Springfield
2 days ago
We’ve heard some of you are having trouble buying our Back to School Special online! We’re trying to figure out the problem, but until we do you can buy it over the phone or in studio until the end of the month! ... See MoreSee Less
When your front desk extraordinaire sends you a picture of all the new student forms from the morning classes! So excited to welcome so many new yogis to Sumits! ... See MoreSee Less