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Energy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly into abundance and success. In this workshop you’ll get a great workout and learn techniques to optimize your relationship with energy itself. Our palette will include conscious breathing, and novel…

Ready for your practice to become personal, effective and wise? Spend a weekend with Alexandria Crow where you’ll look at the inner workings of yogic philosophy, the body, and the mind. the practice of yoga is an individual journey that is mostly taught in group format these days. In order to work in a group…

Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan…

Join Nikki & Stephanie, co-owners of Sumits Hot Yoga and both RYT500/ERTY200 YACEP instructors for a 50 hour yoga intensive. Over 2 weekends, you will journey deeper into your yoga practice and learn how to move with a more intuitive approach. As we discuss the techniques, trainings and practice of yoga, you will learn to…

Join Stephanie and Nikki for a laid back and fun partner yoga workshop.  Bring a friend, spouse or family member. Your partner can be anyone you want to cultivate a deeper connection with. Cost is $40 per couple.  This workshop is perfect for beginners! Only one partner needs to register to reserve space.

Mark your calendar now … MacKenzie Miller will be in Springfield for a Weekend of Workshops October 7-9. Classes and times TBA!

Join Nikki & Stephanie the Second Sunday of every month for Yin Yoga followed by Yoga Nidra. Yin Yoga is a slower-paced style of yoga where restorative poses are held for 3-5 minutes to put moderate pressure on the connective tissue of the body (joints, tendons, ligaments). The goal is to increase circulation and flexibility…