Frequently Asked Questions

Where is Sumits Hot Yoga studio located?
We are located at 2680 S. Glenstone, in the Brentwood Center. Our studio is fully equiped with men’s and women’s changing areas and showers, and please feel free to take advantage of our ammenties while you are at the studio!

How old do I need to be to take class?
We welcome all students over the age of 15 at Sumits Hot Yoga, however, if you are under the age of 18 you must have a parent or legal guardian sign for you. Remember, it’s fun to take yoga as a family, and we do offer family plan pricing!

What method of payment does Sumits Hot Yoga accept?
We take Checks, Cash, Visa, Master Card (both credit and debit card) and Discover Card. For more information on class pricing and payments, click here.

What should I bring with me to class?
Please bring your yoga mat, a towel, an open mind and a positive attitude!  If you do not yet have a yoga mat or a towel we sell and rent them at the studio for $2 each.

How long are the classes?
Classes last approximately 1 hour and 20 minutes.  Please arrive 15 minutes before scheduled start time to register.

How often should I practice my yoga?
We recommend practicing 4-5 times per week to obtain the maximum benefits.  You will receive the same benefits with a reduced practice schedule – just in a longer period of time.

What should I wear?
Lightweight, breathable, and comfortable clothing is recommended. Men are generally most comfortable in shorts, bathing suits and T-Shirts.  Women usually wear sports bras, tank tops, shorts, leotards or bathing suits.  When deciding on how to dress remember you will be sweating, so dress accordingly … but be comfortable!

I am both older and not very flexible.  Is yoga for me?
ABSOLUTELY!  Yoga is for people of all ages and for people with all ranges of flexibility.  There can be unlimited benefits to people of all ages and flexibility who correctly practice yoga.