A Weekend With Bryan Kest
Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest.
Schedule is as follows:
Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he’s learned teaching over 30 years. It’ll set the foundation for the entire weekend.
Saturday am: 9:30 – 11:30. Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.
Saturday pm: 4:30 – 7. Yoga Class. This will be the famous “Long Slow & Deep (LSD)” class – a Yin Yoga series and perfect compliment to the morning class!
Sunday am: 9:30 – 12:00. Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!
Cost is $299 for the entire weekend. Early bird rate is $250 if signed up by October 1st!