Archive for January 2016
Partner Yoga with Nikki & Stephanie
Join us for our Annual Partner Yoga Class on Saturday, February 6th from 2-4 pm! Partner yoga is a great way to find a deeper connection with someone special in your life, whether it be a significant other, family member or friend that you choose to practice with. Partner Yoga teaches communication skills, trust, and…
Read More7 Things Every First Timer Needs to Know about Sumits Yoga
Yoga can be a powerful tool to help you cope with the stresses of everyday life, but to ensure a positive yoga class you must be prepared. Here are some tips that our instructors came up with to make sure your first time is awesome! 1. Have Patience. You won’t “get it” the first time,…
Read More