We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no more than the next person’s and to an extent, just like everyone else, many of those…

Read More

My name is Colleen . I started yoga 4 years ago at age 46. Here are my thoughts…… Top things overheard in a Sumits Yoga Room: 1. ‘Drop your ego at the door’ 2. ‘Don’t compare yourself’” 3. ‘Don’t worry about what your neighbor looks like’ 4. ‘Take breaks’ 5. ‘The strongest yogis take breaks’…

Read More