Vinyasa with Live Music from Josh Mhire

By frankandmaven | September 27, 2019 | Comments Off on Vinyasa with Live Music from Josh Mhire

Join us on Friday, October 4th from 5:45 pm-6:45 pm for a special Candlelight Flow taught by Nikki & Stephanie, accompanied by live music from Josh Mhire! This special class is free for members, and an $18 drop in for non-members. Sign up is available online!

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Lululemon Trunk Show

By frankandmaven | September 27, 2019 | Comments Off on Lululemon Trunk Show

We partnering with The MVMT to bring you the latest and greatest from Lululemon! Join us Friday, October 4th, from 10-4 pm!

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Let Energy Be Your Edge – Kundalini Yoga wtih Ravi Singh

By frankandmaven | August 23, 2018 | Comments Off on Let Energy Be Your Edge – Kundalini Yoga wtih Ravi Singh

Energy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly into abundance and success. In this workshop you’ll get a great workout and learn techniques to optimize your relationship with energy itself. Our palette will include conscious breathing, and novel…

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Alexandria Crow Weekend

By frankandmaven | December 6, 2017 | Comments Off on Alexandria Crow Weekend

Ready for your practice to become personal, effective and wise? Spend a weekend with Alexandria Crow where you’ll look at the inner workings of yogic philosophy, the body, and the mind. the practice of yoga is an individual journey that is mostly taught in group format these days. In order to work in a group…

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A Weekend With Bryan Kest

By frankandmaven | August 24, 2017 | Comments Off on A Weekend With Bryan Kest

Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan…

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Journey Deeper with Nikki & Stephanie

By frankandmaven | July 31, 2017 | Comments Off on Journey Deeper with Nikki & Stephanie

Join Nikki & Stephanie, co-owners of Sumits Hot Yoga and both RYT500/ERTY200 YACEP instructors for a 50 hour yoga intensive. Over 2 weekends, you will journey deeper into your yoga practice and learn how to move with a more intuitive approach. As we discuss the techniques, trainings and practice of yoga, you will learn to…

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