A Note on Gratitude
A Note on Gratitude Ok. Let’s get real for a second. Gratitude isn’t constantly pouring out of every orifice. Sometimes it’s hard to muster up an ounce of it, particularly in moments of intense desperation, anxiety, or fear. And more of…
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Katie Fulp’s Yummy Chili Recipe!
Check out Katie Fulp’s recipe for some delicious, healthy chili … perfect for these beautiful Fall Days! Eat outside to get some extra vitamin d, too! Chili: 1 each poblano and red onion 1 lb locally raised lean ground beef…
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Essential Oils at Sumits Yoga
You can now find Young Living Essential Oils in our studio boutique! We currently are selling Lavender Oil, Lemon Oil, and Peppermint Oil … all of which are the most commonly used around the studio. We use Lavender Oil in…
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Songs Heard at Sumits
People ask us all of the time about the music played in our classes, and we love to talk about our jams! Each teacher gets to bring their personal style to class through their music, and we will post playlists…
Read MoreFlo-N-Glo Blacklight Class
Join Nikki & Stephanie for our annual Blacklight Flow Class! Cost is $10 (packages may not be used), and class is open to the public! Wear your bright yoga clothes so they will show up under the black light! Sign…
Read MoreLululemon Trunk Show (Friday November 20th)
Beat the Black Friday crowds and shop for all of the latest and greatest from Lululemon at Sumits Yoga on Friday, November 20th from 11 am – 3 pm. We are excited to be partnering with Lululemon Fayeteville for this event…
Read MoreBryan Kest Master Class
Sumits Yoga is so honored to host world famous yoga instructor, Bryan Kest, for a one night master class! When: March 22nd, 2017 Time: 6:30-9:30 pm Cost: $75, Open to the Public Register: Call 417-881-YOGA or click here. Bryan Kest…
Read MoreFree Meditation Class
Come join us the 1st and 3rd Sunday of every month directly following our 4pm Sumits Yoga Class. This is donation based and sure to end your weekend with peaceful mindset.
Read More3 Ways Yoga Improves Your Smile
The first thing I notice when I meet someone (especially men) are their teeth. I laugh with my girlfriends that I can tell right away if someone is a “neat freak” or “all around sloppy” based on that first impression.…
Read More9 Yoga Poses for Weight Loss
Yoga is an ancient practice followed and practiced by many around the globe. Yoga has benefited everyone who has regularly practiced this age old form of exercise. In today’s fast paced age, people view yoga as a perfect exercise for a healthy…
Read MoreYoga: Be Better in Business
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Ghandi You can’t possibly explain everything you do in a day. Everyone around you admires your your never-stop attitude, and your highly effective management skills.…
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Join us on Friday, October 4th from 5:45 pm-6:45 pm for a special Candlelight Flow taught by Nikki & Stephanie, accompanied by live music from Josh Mhire! This special class is free for members, and an $18 drop in for non-members. Sign up is available online!
Read MoreWe partnering with The MVMT to bring you the latest and greatest from Lululemon! Join us Friday, October 4th, from 10-4 pm!
Read MoreEnergy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly into abundance and success. In this workshop you’ll get a great workout and learn techniques to optimize your relationship with energy itself. Our palette will include conscious breathing, and novel…
Read MoreReady for your practice to become personal, effective and wise? Spend a weekend with Alexandria Crow where you’ll look at the inner workings of yogic philosophy, the body, and the mind. the practice of yoga is an individual journey that is mostly taught in group format these days. In order to work in a group…
Read MoreStephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.
Read MoreLooking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan…
Read MoreNikki guides you through a rise & shine routine to help you start your day.
Read MoreJoin Nikki & Stephanie, co-owners of Sumits Hot Yoga and both RYT500/ERTY200 YACEP instructors for a 50 hour yoga intensive. Over 2 weekends, you will journey deeper into your yoga practice and learn how to move with a more intuitive approach. As we discuss the techniques, trainings and practice of yoga, you will learn to…
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