Tap Into a Newfound Confidence Through Yoga

Karolyn & Jyssica Member Profile

December 14, 2015
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A Note on Gratitude

December 2, 2015

A Note on Gratitude Ok. Let’s get real for a second. Gratitude isn’t constantly pouring out of every orifice. Sometimes it’s hard to muster up an ounce of it, particularly in moments of intense desperation, anxiety, or fear. And more of…

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Katie Fulp’s Yummy Chili Recipe!

October 22, 2015

Check out Katie Fulp’s recipe for some delicious, healthy chili … perfect for these beautiful Fall Days! Eat outside to get some extra vitamin d, too! Chili: 1 each poblano and red onion 1 lb locally raised lean ground beef…

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Essential Oils at Sumits Yoga

October 19, 2015

You can now find Young Living Essential Oils in our studio boutique! We currently are selling Lavender Oil, Lemon Oil, and Peppermint Oil … all of which are the most commonly used around the studio. We use Lavender Oil in…

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Student Spotlight: Ruth Kuschmeader

October 15, 2015

Check out beautiful Ruth’s inspirational story:

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down dog

Songs Heard at Sumits

October 8, 2015

People ask us all of the time about the music played in our classes, and we love to talk about our jams! Each teacher gets to bring their personal style to class through their music, and we will post playlists…

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Flo-N-Glo Blacklight Class

October 7, 2015

Join Nikki & Stephanie for our annual Blacklight Flow Class! Cost is $10 (packages may not be used), and class is open to the public! Wear your bright yoga clothes so they will show up under the black light! Sign…

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Lululemon Trunk Show (Friday November 20th)

September 28, 2015

Beat the Black Friday crowds and shop for all of the latest and greatest  from Lululemon at Sumits Yoga on Friday, November 20th from 11 am – 3 pm. We are excited to be partnering with Lululemon Fayeteville for this event…

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Bryan Kest Master Class

September 28, 2015

Sumits Yoga is so honored to host world famous yoga instructor, Bryan Kest, for a one night master class! When: March 22nd, 2017 Time: 6:30-9:30 pm Cost: $75, Open to the Public Register: Call 417-881-YOGA or click here. Bryan Kest…

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Free Meditation Class

September 28, 2015

Come join us the 1st and 3rd Sunday of every month directly following our 4pm Sumits Yoga Class.  This is donation based and sure to end your weekend with peaceful mindset.

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3 Ways Yoga Improves Your Smile

September 15, 2015

The first thing I notice when I meet someone (especially men) are their teeth. I laugh with my girlfriends that I can tell right away if someone is a “neat freak” or “all around sloppy” based on that first impression.…

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9 Yoga Poses for Weight Loss

September 15, 2015

Yoga is an ancient practice followed and practiced by many around the globe. Yoga has benefited everyone who has regularly practiced this age old form of exercise. In today’s fast paced age, people view yoga as a perfect exercise for a healthy…

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Yoga: Be Better in Business

September 15, 2015

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Ghandi You can’t possibly explain everything you do in a day. Everyone around you admires your your never-stop attitude, and your highly effective management skills.…

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Posts

Vinyasa with Live Music from Josh Mhire

By frankandmaven / September 27, 2019 / Comments Off on Vinyasa with Live Music from Josh Mhire

Join us on Friday, October 4th from 5:45 pm-6:45 pm for a special Candlelight Flow taught by Nikki & Stephanie, accompanied by live music from Josh Mhire! This special class is free for members, and an $18 drop in for non-members. Sign up is available online!

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Lululemon Trunk Show

By frankandmaven / September 27, 2019 / Comments Off on Lululemon Trunk Show

We partnering with The MVMT to bring you the latest and greatest from Lululemon! Join us Friday, October 4th, from 10-4 pm!

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Let Energy Be Your Edge – Kundalini Yoga wtih Ravi Singh

By frankandmaven / August 23, 2018 / Comments Off on Let Energy Be Your Edge – Kundalini Yoga wtih Ravi Singh

Energy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly into abundance and success. In this workshop you’ll get a great workout and learn techniques to optimize your relationship with energy itself. Our palette will include conscious breathing, and novel…

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Alexandria Crow Weekend

By frankandmaven / December 6, 2017 / Comments Off on Alexandria Crow Weekend

Ready for your practice to become personal, effective and wise? Spend a weekend with Alexandria Crow where you’ll look at the inner workings of yogic philosophy, the body, and the mind. the practice of yoga is an individual journey that is mostly taught in group format these days. In order to work in a group…

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Yoga Abs – 7 Minute Workout

By frankandmaven / October 11, 2017 / Comments Off on Yoga Abs – 7 Minute Workout

Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.

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A Weekend With Bryan Kest

By frankandmaven / August 24, 2017 / Comments Off on A Weekend With Bryan Kest

Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan…

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Rise & Shine Morning Routine

By frankandmaven / August 1, 2017 / Comments Off on Rise & Shine Morning Routine

Nikki guides you through a rise & shine routine to help you start your day.

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Bedtime Routine

By frankandmaven / August 1, 2017 / Comments Off on Bedtime Routine

Stephanie guides you through a routine for better sleep.

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Journey Deeper with Nikki & Stephanie

By frankandmaven / July 31, 2017 / Comments Off on Journey Deeper with Nikki & Stephanie

Join Nikki & Stephanie, co-owners of Sumits Hot Yoga and both RYT500/ERTY200 YACEP instructors for a 50 hour yoga intensive. Over 2 weekends, you will journey deeper into your yoga practice and learn how to move with a more intuitive approach. As we discuss the techniques, trainings and practice of yoga, you will learn to…

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Meditation

By frankandmaven / July 31, 2017 / Comments Off on Meditation

Follow Nikki through this simple meditation practice.

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