Vinyasa with Live Music from Josh Mhire

Let Energy Be Your Edge – Kundalini Yoga wtih Ravi Singh

August 23, 2018

Energy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly into abundance and success. In this workshop you’ll get a great workout and learn techniques…

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Alexandria Crow Weekend

December 6, 2017

Ready for your practice to become personal, effective and wise? Spend a weekend with Alexandria Crow where you’ll look at the inner workings of yogic philosophy, the body, and the mind. the practice of yoga is an individual journey that…

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Yoga Abs – 7 Minute Workout

October 11, 2017

Stephanie and Nikki demonstrate an ab workout that can be done in 7 minutes.

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A Weekend With Bryan Kest

August 24, 2017

Looking for a yoga retreat in the middle of winter with a world famous yoga instructor!? Join us at Sumits Yoga for a weekend with the wonderful and inspiring Bryan Kest. Schedule is as follows: Friday pm: 7:00 – 9:00.…

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Rise & Shine Morning Routine

August 1, 2017

Nikki guides you through a rise & shine routine to help you start your day.

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Bedtime Routine

August 1, 2017

Stephanie guides you through a routine for better sleep.

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Journey Deeper with Nikki & Stephanie

July 31, 2017

Join Nikki & Stephanie, co-owners of Sumits Hot Yoga and both RYT500/ERTY200 YACEP instructors for a 50 hour yoga intensive. Over 2 weekends, you will journey deeper into your yoga practice and learn how to move with a more intuitive…

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Meditation

July 31, 2017

Follow Nikki through this simple meditation practice.

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Tap Into a Newfound Confidence Through Yoga

February 1, 2017

Sit down; now lean in…I have something crazy to tell you. Get this…if you take off all your make-up, pull your hair up into a bun, strip down to the least amount of skin tight clothes possible then take just…

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Partner Yoga with Nikki & Stephanie

January 27, 2017

Join Stephanie and Nikki for a laid back and fun partner yoga workshop.  Bring a friend, spouse or family member. Your partner can be anyone you want to cultivate a deeper connection with. Cost is $40 per couple.  This workshop…

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6 Ways to Snap out of Slump

December 22, 2016

Six Ways to Snap out of Slump I’m a self proclaimed doer. I love the sound my pen makes when I cross another item off my list. I enjoy keeping a full schedule, discovering the delicate balance between work and…

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Deb’s Second Sunday Story

September 5, 2016

I started my yoga journey a little over three years ago when a friend invited me to Sumits Hot Yoga in Springfield. Like many people, I initially came for the physical aspects of exercise: to burn calories, build strength and…

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Check out Erin’s Easy & Delicious Granola Recipe!

August 12, 2016

Homemade Granola Bars from Erin Hargis “I whipped up this recipe while trying to think of a way to use the excessive amount of oats I had in my pantry. Now, when I make them, I eat them for breakfast,…

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Angie’s Food Diary

July 21, 2016

Ever wondered how Angie keeps herself looking so young? She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule: Thursday 7am-warm lemon water 7:45-12oz *green tea drink (see bottom of…

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An Interview with Sumit

July 14, 2016

This may be a few years old, but we absolutely love this interview with Sumit from an Arizona yoga publication… check it out!  Sumit Banerjee has evolved to be a very well known and respected yoga leader. He comes from…

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Weekend Workshops with MacKenzie Miller

July 14, 2016

Mark your calendar now … MacKenzie Miller will be in Springfield for a Weekend of Workshops October 7-9. Classes and times TBA!

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Second Sundays with Nikki & Stephanie

July 14, 2016

Join Nikki & Stephanie the Second Sunday of every month for Yin Yoga followed by Yoga Nidra. Yin Yoga is a slower-paced style of yoga where restorative poses are held for 3-5 minutes to put moderate pressure on the connective…

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Weekend of Workshops with Patrick Beach

April 5, 2016

World renowned yogi, Patrick Beach, will be traveling to Springfield, Missouri, June 3rd-5th for a weekend of inspiring workshops! Details as well as registration are available on our MindBody Schedule. Questions? Call 417-881-YOGA!

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Arm Balances with Nikki & Stephanie

April 5, 2016

Interested in learning the art of being upside down? Let Nikki & Stephanie walk you through the basics! This is an all levels workshop, no previous experience required. Join us on Saturday, April 16th from 2-4 pm as we work…

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Stephanie’s Yoga Story

March 22, 2016

Time. The single most important thing that I took for granted in my pre-motherhood life. I could practice yoga when I wanted to, whether it was 9 in the morning, 7:30 at night … my practice consisted of 6-7 times…

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Nikki’s Yoga Story

February 25, 2016

We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no more…

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Advice From a Yogi by Colleen Hargis

February 10, 2016

My name is Colleen . I started yoga 4 years ago at age 46. Here are my thoughts…… Top things overheard in a Sumits Yoga Room: 1. ‘Drop your ego at the door’ 2. ‘Don’t compare yourself’” 3. ‘Don’t worry…

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Frequently asked yoga questions

Partner Yoga with Nikki & Stephanie

January 31, 2016

Join us for our Annual Partner Yoga Class on Saturday, February 6th from 2-4 pm! Partner yoga is a great way to find a deeper connection with someone special in your life, whether it be a significant other, family member…

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7 Things Every First Timer Needs to Know about Sumits Yoga

January 6, 2016

Yoga can be a powerful tool to help you cope with the stresses of everyday life, but to ensure a positive yoga class you must be prepared.  Here are some tips that our instructors came up with to make sure…

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Posts

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Arm Balances with Nikki & Stephanie

By frankandmaven / April 5, 2016 / Comments Off on Arm Balances with Nikki & Stephanie

Interested in learning the art of being upside down? Let Nikki & Stephanie walk you through the basics! This is an all levels workshop, no previous experience required. Join us on Saturday, April 16th from 2-4 pm as we work on inversions beginning with crow all the way to handstand. Be prepared to work hard…

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Stephanie’s Yoga Story

By frankandmaven / March 22, 2016 / Comments Off on Stephanie’s Yoga Story

Time. The single most important thing that I took for granted in my pre-motherhood life. I could practice yoga when I wanted to, whether it was 9 in the morning, 7:30 at night … my practice consisted of 6-7 times a week on my mat. I think at the time I didn’t even realize how…

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Nikki’s Yoga Story

By frankandmaven / February 25, 2016 / Comments Off on Nikki’s Yoga Story

We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no more than the next person’s and to an extent, just like everyone else, many of those…

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Advice From a Yogi by Colleen Hargis

By frankandmaven / February 10, 2016 / Comments Off on Advice From a Yogi by Colleen Hargis

My name is Colleen . I started yoga 4 years ago at age 46. Here are my thoughts…… Top things overheard in a Sumits Yoga Room: 1. ‘Drop your ego at the door’ 2. ‘Don’t compare yourself’” 3. ‘Don’t worry about what your neighbor looks like’ 4. ‘Take breaks’ 5. ‘The strongest yogis take breaks’…

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Frequently asked yoga questions

Partner Yoga with Nikki & Stephanie

By frankandmaven / January 31, 2016 / Comments Off on Partner Yoga with Nikki & Stephanie

Join us for our Annual Partner Yoga Class on Saturday, February 6th from 2-4 pm! Partner yoga is a great way to find a deeper connection with someone special in your life, whether it be a significant other, family member or friend that you choose to practice with. Partner Yoga teaches communication skills, trust, and…

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7 Things Every First Timer Needs to Know about Sumits Yoga

By frankandmaven / January 6, 2016 / Comments Off on 7 Things Every First Timer Needs to Know about Sumits Yoga

Yoga can be a powerful tool to help you cope with the stresses of everyday life, but to ensure a positive yoga class you must be prepared.  Here are some tips that our instructors came up with to make sure your first time is awesome! 1. Have Patience. You won’t “get it” the first time,…

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Karolyn & Jyssica Member Profile

By frankandmaven / December 14, 2015 / Comments Off on Karolyn & Jyssica Member Profile
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A Note on Gratitude

By frankandmaven / December 2, 2015 / Comments Off on A Note on Gratitude

A Note on Gratitude Ok. Let’s get real for a second. Gratitude isn’t constantly pouring out of every orifice. Sometimes it’s hard to muster up an ounce of it, particularly in moments of intense desperation, anxiety, or fear. And more of the the truth? Sometimes that makes a person feel guilty, adding even more anxiety. That’s…

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Katie Fulp’s Yummy Chili Recipe!

By frankandmaven / October 22, 2015 / Comments Off on Katie Fulp’s Yummy Chili Recipe!

Check out Katie Fulp’s recipe for some delicious, healthy chili … perfect for these beautiful Fall Days! Eat outside to get some extra vitamin d, too! Chili: 1 each poblano and red onion 1 lb locally raised lean ground beef 2 cans diced tomatoes 1 can tomato juice 2 cans black beans 2 cans red…

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Essential Oils at Sumits Yoga

By frankandmaven / October 19, 2015 / Comments Off on Essential Oils at Sumits Yoga

You can now find Young Living Essential Oils in our studio boutique! We currently are selling Lavender Oil, Lemon Oil, and Peppermint Oil … all of which are the most commonly used around the studio. We use Lavender Oil in the cold towels we provide after select classes, Peppermint Oil in the spray that we…

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