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Yoga can be a powerful tool to help you cope with the stresses of everyday life, but to ensure a positive yoga class you must be prepared.  Here are some tips that our instructors came up with to make sure your first time is awesome! 1. Have Patience. You won’t “get it” the first time,…

A Note on Gratitude Ok. Let’s get real for a second. Gratitude isn’t constantly pouring out of every orifice. Sometimes it’s hard to muster up an ounce of it, particularly in moments of intense desperation, anxiety, or fear. And more of the the truth? Sometimes that makes a person feel guilty, adding even more anxiety. That’s…

Check out beautiful Ruth’s inspirational story:

People ask us all of the time about the music played in our classes, and we love to talk about our jams! Each teacher gets to bring their personal style to class through their music, and we will post playlists temporarily on our blog. Here’s one of our latest, enjoy!

The first thing I notice when I meet someone (especially men) are their teeth. I laugh with my girlfriends that I can tell right away if someone is a “neat freak” or “all around sloppy” based on that first impression. This would have everything to do with the sole fact that I’m a dental hygienist…

Yoga is an ancient practice followed and practiced by many around the globe. Yoga has benefited everyone who has regularly practiced this age old form of exercise. In today’s fast paced age, people view yoga as a perfect exercise for a healthy body and stress free life. Practicing yoga on a daily basis has helped many people…

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Ghandi You can’t possibly explain everything you do in a day. Everyone around you admires your your never-stop attitude, and your highly effective management skills. But few understand the pressures you’re really under. Yoga is the release of your behind-the-curtain…