“It is health that is real wealth and not pieces of gold and silver.” Mahatma Ghandi
You can’t possibly explain everything you do in a day. Everyone around you admires your your never-stop attitude, and your highly effective management skills. But few understand the pressures you’re really under. Yoga is the release of your behind-the-curtain stressors in life.
Magic things happen when you start your work day with yoga:
1. You’ll feel more relaxed, allowing your mind to focus more on the mental tasks you have to complete and less on the stressors and pains of your body.
2. You will be uncontrollably happier. The floodgate of endorphins released in a yoga session make it easier to smile, and be a positive influence on your colleagues and potential customers.
3. You will think more clearly. Yoga routines are temporary escape of the pressures of the world, allowing you to return to your responsibilities with a relaxed, objective perspective.
4. You will sleep better. The melting of your physical stress, and the release of endorphins throughout your day makes for a solid night sleep, paying dividends of increased energy throughout the hours of your day.
Yoga is for everyone, and it’s benefits will be realized through every area of your life and it’s relationships. But the implications of yoga in your business routine are undeniably profitable and exponential in return.