Springfield's Premier HotYoga Studio

Sumits Yoga

This 80-minute HOT yoga class at Sumits is the cornerstone of our yoga offerings. Combining static poses with vinyasa flow, the class is set to motivating music in a heated room to enhance health benefits like core strengthening, flexibility, and detoxification. Although the sequence of poses remains consistent, each session is unique, offering both beginners and experienced yogis a rejuvenating experience that not only challenges the body but also promotes mental healing, as emphasized by Sumit Banerjee, the creator of Sumits Yoga.

Sumits Gentle Flow

Why do gentle yoga? To renew the mind, body, and the spirit. Gentle Stretch yoga focuses on using the breath as a tool to release tension, and to find a deeper state of relaxation. This 60 minute class is the perfect complement to other Sumits Yoga classes, and will help to quiet your mind and invites you to release deeply held tension.

Hour Flow

This is a truly unique vinyasa practice that uses your own breath to link your movements while working on poses to tone, strengthen, and improve your balance and focus. This class, set to music, is great for those yogis ready to take the next step in their yoga journey, but is also appropriate for beginning students as well! Expect arm balance and inversion options in this practice, and if there is something you would like to work on in class, don’t be afraid to let your instructor know! This powerful practice is a fantastic way to get in touch with your breath, and connect your body and mind through intense flow. No two classes are ever the same!