We believe yoga is for everybody
Hot Yoga Springfield Mo
We believe that the healing of the mind is the greatest benefit of yoga. The positive impact yoga has on one’s body and health is a bonus.
Anyone from any walk of life is welcome at our studio, because yoga truly is for everyone and everyBODY. We are so grateful to have seen many lives change through a simple yoga practice and can’t wait for you to begin your journey. Our doors are always open, all we need is you!
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About the Owners - Nikki & Stephanie
We met in 2001 as teammates on the cheerleading team at Missouri State University, and over the past fifteen years it has become our passion to not only share health and wellness, but to inspire others to allow these things to become a lifestyle.
When we were introduced to Sumit and his practice, he gave us many of the tools that we needed to do just that. Sumits Yoga encompasses everything that we love in an 80 minute practice, and our 80 minute practice is just the beginning. You'll find every type of classes from yoga to barre at Sumits Yoga Springfield!
The values that guide us
Lasting impact
Inclusive & empowering
Ongoing improvement
Join our yoga community
"I took my first class seven years ago that made an impression on me for a lifetime. The moment you walk in you are instantly filled with overwhelming joy. It is almost "dream like" because everyone is so incredibly happy but it is a reality. There is just not enough good things to say about their staff. Each and every single staff member there is truly devoted in their work and in you. They are absolutely wonderful. If you have never tried Sumits Yoga, I'd say what is stopping you? Try it out. What do you have to lose? You truly will not regret the experience. "
"Sumits is the BEST place to get an awesome, sweaty workout that's both fun, and rewarding. The teachers are so kind and helpful and will answer any questions you have. I absolutely love my yoga home and encourage anyone who is interested in trying hot yoga to try it here!"
“Sumits Yoga is MAGIC! The owners consistently host workshops to give students the opportunity to advance their own personal practice. They offer classes 7 days per week to ensure everyone finds a time that works with their schedule. It's my home away from home!”
Frequently asked questions
What should I bring to a hot yoga class?
For a hot yoga class, it's essential to bring a yoga mat, a large towel to cover your mat, and another towel to wipe away sweat. Hydration is key, so bring a water bottle as well. Wear lightweight, breathable clothing that allows you to move freely. We also recommend bringing a change of clothes for after the session.
How hot does the room get during a hot yoga class?
The temperature in our hot yoga classes typically ranges between 95 to 105 degrees Fahrenheit with a humidity level of about 40%. This heat helps improve flexibility, detoxifies the body through increased perspiration, and elevates the heart rate for a better cardiovascular workout.
Is hot yoga suitable for beginners?
Absolutely! Hot yoga can be a great option for beginners. Our instructors provide modifications for different skill levels and focus on ensuring that everyone practices safely. However, if you have specific health conditions or concerns, it's a good idea to consult with a healthcare provider before starting hot yoga.
How often should I attend hot yoga classes to see benefits?
The frequency can vary based on your personal fitness goals and schedule, but we generally recommend attending 2-4 classes per week to see significant benefits. These include improved flexibility, increased strength, better stress management, and enhanced overall fitness.
What are the main health benefits of hot yoga?
Hot yoga offers numerous health benefits, including enhanced flexibility due to the warm temperatures making muscles more pliable. It also boosts cardiovascular fitness, promotes better breathing techniques, aids in deeper calorie burning, and helps in detoxification through increased sweating. Additionally, it's excellent for stress relief and improving mental focus.
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