Hi! I’m Tonya and have been practicing yoga 10+ years, and instructing classes 7+ years. I have 400+ hours of YTT, including a 6-month Kundalini immersion teacher training.

Sumits was my first experience with yoga. That was over 10 years ago. I was not in a good place then, my body hurt and going to the gym was not working. I will never forget that first class. It was an 80 min Sumits class and it was fire!! My hair was everywhere, I didn't have the right kind of clothes on and took more breaks than I can remember. I was so nervous because I thought FOR SURE everyone would be staring at this hot mess. I was so wrong!!!! No one cared how I looked, what I was wearing or what I was doing!! Yay!!! When I came out of that room, the instructor, Stephanie, and Nikki were there and asked how it went. I'm pretty sure I was crying, not because it was bad but because I love it...every single minute. It was such an emotional release. Something I didn't know I needed. They gave me exactly what I needed.....Yoga.  I've been a dedicated Sumits student since.

I teach a variety of different yoga styles and am a certified Usui Reiki Master Instructor & Expert Sound Healing Facilitator. I love to teach all levels of yoga, so whether you’re new to the practice, or a long-time yogi I am here to help you achieve your goals. Whether you want a work-out or a work-in, I’ve got you covered!

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