Archive for October 2015
Katie Fulp’s Yummy Chili Recipe!
Check out Katie Fulp’s recipe for some delicious, healthy chili … perfect for these beautiful Fall Days! Eat outside to get some extra vitamin d, too! Chili: 1 each poblano and red onion 1 lb locally raised lean ground beef 2 cans diced tomatoes 1 can tomato juice 2 cans black beans 2 cans red…
Read MoreEssential Oils at Sumits Yoga
You can now find Young Living Essential Oils in our studio boutique! We currently are selling Lavender Oil, Lemon Oil, and Peppermint Oil … all of which are the most commonly used around the studio. We use Lavender Oil in the cold towels we provide after select classes, Peppermint Oil in the spray that we…
Read MoreStudent Spotlight: Ruth Kuschmeader
Check out beautiful Ruth’s inspirational story:
Read MoreSongs Heard at Sumits
People ask us all of the time about the music played in our classes, and we love to talk about our jams! Each teacher gets to bring their personal style to class through their music, and we will post playlists temporarily on our blog. Here’s one of our latest, enjoy!
Read MoreFlo-N-Glo Blacklight Class
Join Nikki & Stephanie for our annual Blacklight Flow Class! Cost is $10 (packages may not be used), and class is open to the public! Wear your bright yoga clothes so they will show up under the black light! Sign up by calling 417-881-YOGA or by clicking here!
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