Hour Flow by Candle Light
About the Class
Welcome to our 1-hour Flow Class, designed for those ready to take their yoga practice to the next level. This dynamic class focuses on building strength, flexibility, and endurance through a series of fluid movements and poses. It is ideal for yogis who have some experience and are comfortable with more challenging exercises.
More Details
Class Requirements
- Experience: This class is recommended for students who have attended at least 10 regular yoga classes.
- Fitness Level: Participants should be comfortable performing multiple push-ups, lunges, and other strength-building exercises.
- Equipment: Please bring your yogitoes towel to enhance your practice and ensure a safe, non-slip experience.
Class Not Suitable For
- Beginners: This class is not recommended for first-time yoga students due to its intensity and the complexity of the poses.
Benefits of the Class
- Strength Building: Increase your physical strength with a series of challenging poses.
- Flexibility: Enhance your flexibility through continuous movement and stretching.
- Endurance: Build endurance and stamina as you flow through the sequences.
Class Structure
- Dynamic Flow: Engage in a series of fluid movements designed to connect breath with motion.
- Strength Poses: Incorporate strength-building exercises such as push-ups and lunges to challenge your muscles.
- Flexibility Focus: Work on increasing your flexibility with targeted stretches.
Join us for this invigorating 1-hour Flow Class and elevate your yoga practice to new heights! Please ensure you meet the experience and fitness requirements to get the most out of this session.
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