About the Class

Welcome to our 1-hour Flow Class, designed for those ready to take their yoga practice to the next level. This dynamic class focuses on building strength, flexibility, and endurance through a series of fluid movements and poses. It is ideal for yogis who have some experience and are comfortable with more challenging exercises.

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Class Requirements

  • Experience: This class is recommended for students who have attended at least 10 regular yoga classes.
  • Fitness Level: Participants should be comfortable performing multiple push-ups, lunges, and other strength-building exercises.
  • Equipment: Please bring your yogitoes towel to enhance your practice and ensure a safe, non-slip experience.

Class Not Suitable For

  • Beginners: This class is not recommended for first-time yoga students due to its intensity and the complexity of the poses.

Benefits of the Class

  • Strength Building: Increase your physical strength with a series of challenging poses.
  • Flexibility: Enhance your flexibility through continuous movement and stretching.
  • Endurance: Build endurance and stamina as you flow through the sequences.

Class Structure

  • Dynamic Flow: Engage in a series of fluid movements designed to connect breath with motion.
  • Strength Poses: Incorporate strength-building exercises such as push-ups and lunges to challenge your muscles.
  • Flexibility Focus: Work on increasing your flexibility with targeted stretches.

Join us for this invigorating 1-hour Flow Class and elevate your yoga practice to new heights! Please ensure you meet the experience and fitness requirements to get the most out of this session.

Class details

Duration:

Intensity

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