Sumits Yoga
About the Class
This 80 minute hot yoga class combines poses from Bikram and Ashtanga Vinyasa yoga, and is the core of our yoga world at Sumits. This class takes static poses to create focus, and adds vinyasa flow for strength and flexibility, and music is incorporated for motivaton. This is an all levels class that we recommend for beginners to advanced yoga practitioners. This series of poses in this class stays the same each class, but no two practices are identical. The challenge is yours to create! In this class you will flush toxins, increase flexbility, tone muscles and build strength.
More Details
Class Structure
- Static Poses: Engage in poses that promote concentration and mindfulness.
- Vinyasa Flow: Flow through sequences that build strength and increase flexibility.
- Heat: Practice in a heated room to detoxify, boost blood circulation, and burn fat.
- Music: Enjoy motivating and appropriate music that enhances your practice.
Class Benefits
- Core Strength: Strengthen your core muscles with each session.
- Flexibility: Increase your flexibility through dynamic and static movements.
- Balance: Restore physical and mental balance as you quiet your mind and listen to your breath.
- Detoxification: Sweat out toxins and flush fat, leaving you feeling purified and energized.
Unique Experience
While the series of poses remains consistent in each class, no two practices are ever identical. The challenge is yours to create! Each session aims to provide a feeling of connection, balance, and satisfaction, regardless of the depth at which it’s practiced. This class is perfect for both beginners and experienced yogis alike.
Sumit Banerjee’s Philosophy
Sumit Banerjee, the creator of Sumits Yoga, emphasizes the mental benefits of the practice, stating that the greatest benefit comes from the healing of the mind. He believes that the simple pleasure and self-reward from quieting the mind and honoring the body’s state in stillness or movement are immeasurable. Yoga practice is not measured by the number of perfectly aligned poses but by how deeply one can immerse themselves inwardly. This is the beauty of yoga, offering a profound sense of connection and inner wisdom to every student ready to let go of the ego and listen to their deeper self.
Join us for a session that promises not only physical benefits but also a transformative mental and emotional experience.
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This 80-minute HOT yoga class at Sumits is the cornerstone of our yoga offerings. Combining static poses with vinyasa flow, the class is set to motivating music in a heated room to enhance health benefits like core strengthening, flexibility, and detoxification. Although the sequence of poses remains consistent, each session is unique, offering both beginners and experienced yogis a rejuvenating experience that not only challenges the body but also promotes mental healing, as emphasized by Sumit Banerjee, the creator of Sumits Yoga.
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Why do gentle yoga? To renew the mind, body, and the spirit. Gentle Stretch yoga focuses on using the breath as a tool to release tension, and to find a deeper state of relaxation. This 60 minute class is the perfect complement to other Sumits Yoga classes, and will help to quiet your mind and invites you to release deeply held tension.
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SCULPT is a unique combination of yoga, cardio, and weights. This class is a total body workout set to energizing music and designed to tone and sculpt every major muscle group. In this class free weights are added to a power flow sequence, creating resistance and intensity in each pose. Exercises such as pushups, squats, lunges, and bicep curls are integrated to build lean muscle mass, increase strength and flexibility, and boost metabolism. This is a hard class, but we have FUN! We recommend 2-3 lb. weights for this class.
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This is a truly unique vinyasa practice that uses your own breath to link your movements while working on poses to tone, strengthen, and improve your balance and focus. This class, set to music, is great for those yogis ready to take the next step in their yoga journey, but is also appropriate for beginning students as well! Expect arm balance and inversion options in this practice, and if there is something you would like to work on in class, don’t be afraid to let your instructor know! This powerful practice is a fantastic way to get in touch with your breath, and connect your body and mind through intense flow. No two classes are ever the same!
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