Sumits Yoga SCULPT
About the Class
SCULPT is a unique combination of yoga, cardio, and weights. This class is a total body workout set to energizing music and designed to tone and sculpt every major muscle group. In this class free weights are added to a power flow sequence, creating resistance and intensity in each pose. Exercises such as pushups, squats, lunges, and bicep curls are integrated to build lean muscle mass, increase strength and flexibility, and boost metabolism. This is a hard class, but we have FUN! We recommend 2-3 lb. weights for this class.
More Details
Class Structure
- Power Yoga & Strength Training: Combines the flowing movements of power yoga with strength training exercises.
- Free Weights: Incorporates free weights into the power flow sequence to create resistance and intensify each pose.
- Dynamic Exercises: Includes pushups, squats, lunges, bicep and tricep curls to build lean muscle mass and increase strength and flexibility.
Class Benefits
- Full Body Workout: Targets every major muscle group for a comprehensive fitness experience.
- Strength & Flexibility: Enhances muscle strength and flexibility while boosting metabolism.
- Energizing Music: Set to uplifting and energizing music to keep you motivated throughout the class.
- Fun & Engaging: Provides a fun and engaging way to improve your fitness and yoga practice.
Who Should Attend
- All Levels Welcome: Suitable for all levels of fitness and yoga experience.
- Equipment: Students are responsible for bringing their own weights. It is recommended to bring a set of 3-pound weights and a set of 5-pound weights, although the class can be completed without weights.
Preparation
- Bring Weights: Ensure you have your own set of weights if you choose to use them.
- Comfortable Clothing: Wear comfortable workout clothing that allows for a full range of motion.
Join us for Sumits Yoga Sculpt and experience the perfect combination of power yoga and strength training. This class is designed to challenge and inspire you, helping you to build strength, flexibility, and lean muscle mass, all while having fun in a supportive environment.
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