About the Class

Why do gentle yoga? To renew the mind, body, and the spirit. Our gentle yoga flow focuses on using the breath as a tool to release tension, and to find a deeper state of relaxation. This 60 minute class is slower moving than the rest of our classes, and is the perfect complement to any other type of movement - whether that be different styles of yoga, weightlifting, running, biking, or any athletic activity! In gentle flow, you are invited to quite the mind, and encourage the body to restore and relax.

More Details

Class Structure

  • Breath-Focused Practice: Utilizes breathwork to help release physical and mental tension.
  • Gentle Stretches: Includes gentle stretching exercises aimed at enhancing relaxation and flexibility.
  • Relaxation Techniques: Incorporates relaxation techniques to help achieve a state of tranquility and calm.

Class Benefits

  • Mind Renewal: Helps to quiet the mind, reducing stress and promoting mental clarity.
  • Body Relaxation: Aids in releasing deeply held physical tension, improving overall flexibility and comfort.
  • Spirit Rejuvenation: Supports spiritual well-being by fostering a sense of inner peace and balance.

Who Should Attend

  • All Levels Welcome: Suitable for all levels of yoga experience, from beginners to advanced practitioners.
  • Complementary Practice: Ideal for those looking to complement more intense yoga sessions with a gentle, restorative practice.

Preparation

  • Comfortable Clothing: Wear loose, comfortable clothing that allows for gentle stretching and relaxation.
  • Mat and Props: Bring a yoga mat and any props you may need, such as a bolster or blanket, to support your practice.

Join us for Gentle Yoga to renew your mind, body, and spirit. This class is designed to provide a peaceful, restorative experience that will leave you feeling relaxed and rejuvenated.

Class details

Duration:

Intensity

Beginner

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