Posts by frankandmaven
Arm Balances with Nikki & Stephanie
Interested in learning the art of being upside down? Let Nikki & Stephanie walk you through the basics! This is an all levels workshop, no previous experience required. Join us on Saturday, April 16th from 2-4 pm as we work on inversions beginning with crow all the way to handstand. Be prepared to work hard…
Read MoreStephanie’s Yoga Story
Time. The single most important thing that I took for granted in my pre-motherhood life. I could practice yoga when I wanted to, whether it was 9 in the morning, 7:30 at night … my practice consisted of 6-7 times a week on my mat. I think at the time I didn’t even realize how…
Read MoreNikki’s Yoga Story
We all have stress and chaos. We all have pieces of our past that we would like to forget. We all have parts of ourselves that we deem less than “ok.” These are our struggles. My struggles are no more than the next person’s and to an extent, just like everyone else, many of those…
Read MoreAdvice From a Yogi by Colleen Hargis
My name is Colleen . I started yoga 4 years ago at age 46. Here are my thoughts…… Top things overheard in a Sumits Yoga Room: 1. ‘Drop your ego at the door’ 2. ‘Don’t compare yourself’” 3. ‘Don’t worry about what your neighbor looks like’ 4. ‘Take breaks’ 5. ‘The strongest yogis take breaks’…
Read MorePartner Yoga with Nikki & Stephanie
Join us for our Annual Partner Yoga Class on Saturday, February 6th from 2-4 pm! Partner yoga is a great way to find a deeper connection with someone special in your life, whether it be a significant other, family member or friend that you choose to practice with. Partner Yoga teaches communication skills, trust, and…
Read More7 Things Every First Timer Needs to Know about Sumits Yoga
Yoga can be a powerful tool to help you cope with the stresses of everyday life, but to ensure a positive yoga class you must be prepared. Here are some tips that our instructors came up with to make sure your first time is awesome! 1. Have Patience. You won’t “get it” the first time,…
Read MoreKarolyn & Jyssica Member Profile
A Note on Gratitude
A Note on Gratitude Ok. Let’s get real for a second. Gratitude isn’t constantly pouring out of every orifice. Sometimes it’s hard to muster up an ounce of it, particularly in moments of intense desperation, anxiety, or fear. And more of the the truth? Sometimes that makes a person feel guilty, adding even more anxiety. That’s…
Read MoreKatie Fulp’s Yummy Chili Recipe!
Check out Katie Fulp’s recipe for some delicious, healthy chili … perfect for these beautiful Fall Days! Eat outside to get some extra vitamin d, too! Chili: 1 each poblano and red onion 1 lb locally raised lean ground beef 2 cans diced tomatoes 1 can tomato juice 2 cans black beans 2 cans red…
Read MoreEssential Oils at Sumits Yoga
You can now find Young Living Essential Oils in our studio boutique! We currently are selling Lavender Oil, Lemon Oil, and Peppermint Oil … all of which are the most commonly used around the studio. We use Lavender Oil in the cold towels we provide after select classes, Peppermint Oil in the spray that we…
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