Posts by frankandmaven
Tap Into a Newfound Confidence Through Yoga
Sit down; now lean in…I have something crazy to tell you. Get this…if you take off all your make-up, pull your hair up into a bun, strip down to the least amount of skin tight clothes possible then take just 2 or three items (mat, towel, water) into a 105 degree room and stand in…
Read MorePartner Yoga with Nikki & Stephanie
Join Stephanie and Nikki for a laid back and fun partner yoga workshop. Bring a friend, spouse or family member. Your partner can be anyone you want to cultivate a deeper connection with. Cost is $40 per couple. This workshop is perfect for beginners! Only one partner needs to register to reserve space.
Read More6 Ways to Snap out of Slump
Six Ways to Snap out of Slump I’m a self proclaimed doer. I love the sound my pen makes when I cross another item off my list. I enjoy keeping a full schedule, discovering the delicate balance between work and family. That personality trait typically forces “me time” to the bottom of my list,…
Read MoreDeb’s Second Sunday Story
I started my yoga journey a little over three years ago when a friend invited me to Sumits Hot Yoga in Springfield. Like many people, I initially came for the physical aspects of exercise: to burn calories, build strength and flexibility. Now, I come more for the mental aspects of the discipline: to relax my…
Read MoreCheck out Erin’s Easy & Delicious Granola Recipe!
Homemade Granola Bars from Erin Hargis “I whipped up this recipe while trying to think of a way to use the excessive amount of oats I had in my pantry. Now, when I make them, I eat them for breakfast, and then later for dessert. And then I have to hide them so my boyfriend…
Read MoreAngie’s Food Diary
Ever wondered how Angie keeps herself looking so young? She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule: Thursday 7am-warm lemon water 7:45-12oz *green tea drink (see bottom of page for ingredients added) 8am- 2 whole eggs, 1 cutie orange, 8 oz black tea…
Read MoreAn Interview with Sumit
This may be a few years old, but we absolutely love this interview with Sumit from an Arizona yoga publication… check it out! Sumit Banerjee has evolved to be a very well known and respected yoga leader. He comes from a family well established in the yoga community, including Bikram Choudhury. If you ask anyone…
Read MoreWeekend Workshops with MacKenzie Miller
Mark your calendar now … MacKenzie Miller will be in Springfield for a Weekend of Workshops October 7-9. Classes and times TBA!
Read MoreSecond Sundays with Nikki & Stephanie
Join Nikki & Stephanie the Second Sunday of every month for Yin Yoga followed by Yoga Nidra. Yin Yoga is a slower-paced style of yoga where restorative poses are held for 3-5 minutes to put moderate pressure on the connective tissue of the body (joints, tendons, ligaments). The goal is to increase circulation and flexibility…
Read MoreWeekend of Workshops with Patrick Beach
World renowned yogi, Patrick Beach, will be traveling to Springfield, Missouri, June 3rd-5th for a weekend of inspiring workshops! Details as well as registration are available on our MindBody Schedule. Questions? Call 417-881-YOGA!
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