Sit down; now lean in…I have something crazy to tell you. Get this…if you take off all your make-up, pull your hair up into a bun, strip down to the least amount of skin tight clothes possible then take just 2 or three items (mat, towel, water) into a 105 degree room and stand in…

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Join Stephanie and Nikki for a laid back and fun partner yoga workshop.  Bring a friend, spouse or family member. Your partner can be anyone you want to cultivate a deeper connection with. Cost is $40 per couple.  This workshop is perfect for beginners! Only one partner needs to register to reserve space.

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Six Ways to Snap out of Slump I’m a self proclaimed doer. I love the sound my pen makes when I cross another item off my list. I enjoy keeping a full schedule, discovering the delicate balance between work and family.   That personality trait typically forces “me time” to the bottom of my list,…

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I started my yoga journey a little over three years ago when a friend invited me to Sumits Hot Yoga in Springfield. Like many people, I initially came for the physical aspects of exercise: to burn calories, build strength and flexibility. Now, I come more for the mental aspects of the discipline: to relax my…

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Homemade Granola Bars from Erin Hargis “I whipped up this recipe while trying to think of a way to use the excessive amount of oats I had in my pantry. Now, when I make them, I eat them for breakfast, and then later for dessert. And then I have to hide them so my boyfriend…

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Ever wondered how Angie keeps herself looking so young? She let us in on her nutrition secrets. Take a look at a few days from her weekly food schedule: Thursday 7am-warm lemon water 7:45-12oz *green tea drink (see bottom of page for ingredients added) 8am- 2 whole eggs, 1 cutie orange, 8 oz black tea…

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This may be a few years old, but we absolutely love this interview with Sumit from an Arizona yoga publication… check it out!  Sumit Banerjee has evolved to be a very well known and respected yoga leader. He comes from a family well established in the yoga community, including Bikram Choudhury. If you ask anyone…

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Join Nikki & Stephanie the Second Sunday of every month for Yin Yoga followed by Yoga Nidra. Yin Yoga is a slower-paced style of yoga where restorative poses are held for 3-5 minutes to put moderate pressure on the connective tissue of the body (joints, tendons, ligaments). The goal is to increase circulation and flexibility…

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World renowned yogi, Patrick Beach, will be traveling to Springfield, Missouri, June 3rd-5th for a weekend of inspiring workshops! Details as well as registration are available on our MindBody Schedule. Questions? Call 417-881-YOGA!

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